Health benefits of the effervescent and delicious kombucha tea that are supported by science
Many of us feel it is more important than ever before to take care of ourselves. No matter what your current health regimen may be, the key to staying healthy is protecting our immune system.
Human beings have preserved food using microorganisms, called fermenting, for thousands of years. Fermented foods have recently gained a lot of interest as people learn how delicious and healthy these products can be.
Probiotics (good bacteria) found in fermented foods are beneficial to the digestive system. By adding fermented foods to your diet, you'll be able to neutralize harmful microorganisms. As a result, the barrier in the intestine will be protected, and nutrients will travel to the rest of the body more effectively.
Fermented foods offer an intriguing array of flavors and textures, from tempeh to apple cider vinegar and my favorites, kimchi, sauerkraut, pickles, and kombucha.
The trend of drinking fermented beverages, such as kombucha, has been gaining popularity in recent years. Kombucha is brewed by using a "SCOBY" starter, which is a symbiotic culture of bacteria and yeast.
The fermented tea is a great alternative to regular soft drinks. It’s low in sugar and packed with vitamins, enzymes and amino acids. Kombucha made from green tea has antioxidant properties, aids digestion, clears skin, and supports overall health. You can find this drink in some stores or vegan restaurants, or you can make it yourself.
To finish, it is important to mention that it may contain a small amount of alcohol. Women who are pregnant or breastfeeding should avoid some versions due to their alcohol level content.
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